Where's the Atkins crunch

I was talking to a friend yesterday who struggles to stay on the Atkins diet. He said what he misses most is crunchy foods. If you've followed my posts you know I am a big low-carb proponent. So James, here us the crunch without the carbs.

Pork skins - use them ground up as a breaking for vegetables or cheese

Ground almonds are great as a cheesecake crust

Fried bacon in salads beats croutons any day

Brown coconut as a topping

Coat Kale with olive oil and make a big bowl of Kale chips instead of potato chips

Shrimp salad with real mayo and crunchy celery

Grate zucchini add egg and fry as a crispy hash brown substitute

Add walnuts to salads

I am sure I can think of some more .., stay tuned

Please chime in in the comments if you can think of more crunchy Atkins options

The Battle of Information

Are you a good 'filer'  or are you more like  Einstein and myself... do you walk out of someones office with business card in hand and immediately add it to your contacts?  Yeah, me neither.  Let me tell you about a couple of iPhone apps I found that are making organization a little easier. The first one (currently only available for iPhone but coming soon for Android) is  "Card Munch".  It works with LinkedIn and if you don't have a LinkedIn account then you probably need one anyway.  Here is how it works.  You install the program and the next time someone hands you a business card you use Card Munch to take a picture of the card.  It allows you a place to take notes if you want to add them to the contact.  It then adds all of the information into your Card Munch view and you can email or add it to your iPhone contacts.  It is a brilliant program that seems to work flawlessly.  It is easy to identify the records later as it adds the date it was scanned into the notes of the contact.

The other app 'World Scan' is very nifty for snapping a picture of a document or image - receipt from your HVAC guy, notes from your boss - whatever you want - it crops and converts to a PDF which you can then store or send. It is loaded with a ton of features such as image enhancement - sizing the PDF to a specific print format - etc.

Hope these tools help you reduce your clutter and maybe give you more time to be your brilliant self!

The Battle of Clean Floors!

Picture of the 560 model that I have.

In the "things we don't really need" category - but don't want to live without, I put my Roomba at the very top of the list. I can honestly say that my Roomba has changed my life.  I have two dogs and a cat.  They all shed terribly.  I have a lot of tile and wood floors and if I don't sweep every single day it is very obvious.  I got my Roomba about two years ago and recently a part broke on it and I went several days without it - it was then that I realized how much my life had been changed by this efficient little robot.  I have my Roomba on a schedule (if you get one spend a little extra for scheduling) and it goes off every day after I leave the house for work. It spends 1-3 hours going through my house - under the beds, under the couch, along the baseboards - picking up hair, dog food, crumbs, dust - in the evenings I empty the bin, clean the brushes and it is ready to go the next day!  The point is that I come home every evening to a freshly swept house.  The iRobot company is awesome too in terms of support.  They are a bit pricey but thoroughly sweeping my house every day is worth it and if something happened to my Roomba you can bet I would spend the money again. If anyone would like for me to test and review the Scooba  (hint hint)  I am more than willing - the other thing I hate is mopping!

Who are these Walmart Stalkers?

So we have all received the emails with the pics of 300 lb women in shorts we wouldn't let our daughters be seen in. The endless barrage of tattoo's, funky hair, mini skirts, house shoes and other oddities, which seem to be attracted to Walmart like a magnet, have flooded our mailboxes. They all flashed through my mind last Sunday morning as I made a 7:00 am run to Walmart for dog treats (why I am purchasing dog treats at Walmart should be another blog but we won't go there now). I was getting out of the car and lo and behold I saw it - a genuine Walmart viral email candidate.

She was mid thirties, way over weight with spiky, dirty platinum blond hair with at least an inch of black roots - not sure if that was what she was going for or not. She had on ill-fitted shorts and .99 cent hot purple flip flops and a tight black T-shirt emblazoned with an invitation to ask her out - honestly I don't recall exactly what it said, it made me laugh inwardly but it was something along the lines 'single and available'. Well my immediate reaction was YES - I have the opportunity to take a picture and add to the growing annoying emails of Walmart shoppers. I couldn't do it. I wouldn't even know how someone could possibly do it. Exactly how do you whip out your camera phone and point it at a total stranger and take a picture of them? I thought about getting in front of her and being coy and pretending I was on the phone - but that was out of the question. It was not possible because I would be too embarrassed if I got busted AND my phone makes a camera clicking sound when it goes off and God forbid the flash decided to work! And beyond that it dawned on me that "there but for the grace of God..." So my question is not who are these novelty people at Walmart but who is it that is taking pictures of them?

Miracle Noodles

Well I got my "Miracle Noodles" tonight. The package says NO SUGAR, NO GLUTEN, NO CARBS ... and that is pretty exciting. To beat that >> 36% Fiber (9 grams). I was reluctant when I first saw the package, they looked frail, clear and see through and frankly they looked a little mushy. But they were good! I sauteed some celery, onion and a mushroom in a little butter, added the noodles and some baby shrimp. Seasoned with some cajun spice and WOW! I ate the whole thing which should have legitimately been at least two servings. I have missed pasta and this is truly a great substitute. Bon Appetit!

Pasta.... long, lost pasta

Most of you low-carbers are probably getting pretty used to living without Pasta.  Today I ordered some carb free, gluten free, wheat free pasta.... Yeah  - I am anxious to see what it tastes like too!  The reviews look pretty good.  I found a recipe but thought I would try them first to see if it is something wonderful or not.  I found this one with 4 separate bags of the Angel Hair Pasta for $10 - and free shipping.  I will post back and let you know what I thought.

I picked up this tidbit from wikipedia (not so much about the weight loss as it is for the love of pasta):

" Glucomannan is also the main ingredient in shirataki noodles and konnyaku which are traditional Japanese foods. These products are made from the ground corm of the konjac plant. These natural products have been eaten in Japan for centuries. Because of the fiber content and health benefits, they are known as the "broom of the intestine" in Japan. They are now being marketed for weight loss and other health benefits in the United States and worldwide due to the low calorie count."

The Battle of the Bulge

 I just started reading this book a couple of days ago but it is riveting.  William Davis, Cardiologist discusses the history of wheat and why the wheat we are consuming in mass quantities today is not the same as the wheat our parents grew up on.  The myriad of issues is astounding and I suggest everyone pick up a copy at your library or from your favorite book store.

It's all about the Water

No matter what your 'battle' is you need to fuel it with lots of water. Being green minded I started the quest for the perfect water bottle.  It has to be fairly large but not so large that it didn't fit in my cup holder in the car.  It needed to be easy to carry and sanitary.  I believe I have found the perfect water bottle.  It is made of the hard plastic (BPA Free), it has a flip top to keep the mouthpiece clean - and when you flip it open it stays open so as to not flop back at you when you turn it up to drink.   But the most important thing to me is that it has a mouth piece that is big - not so big that it pours on you but not like a sippy straw. Another feature - I don't use it every day but it is a nice feature to have is that it has this little ring with numbers so you can progress it around as the day goes on and know how many of these 24 ounce bottles of water you finished for the day! And if you don't carry a water bottle - you might consider it - I find that I drink much more water now that I have formed a habit of always having it with me.

Amazon has these right now at almost half the price I paid for the first one I found and it is offered in lots of colors (Blue, Green, Pink, Red and Smoke) (Make note that some of the colors cost less than others)

• Holds 24-Ounce and monitors liquid intake with rotating meter 
• Constructed of BPA free, impact resistant 
• Eastman Tritan co-polyester Flip up carrying loop, leak-proof lid, and one hand push button operation
• Light and compact design allows for effortless transport and storage 2.9-Inch wide by three inches deep by 9.9-Inch high

Eat your Greens

Life is better with Broccoli Soup

I love cream soups but don't usually get to enjoy them .... unless of course I am on Atkins.  I found one today (from Paula Deen - so you know it will taste like fried butter) and thought I would share it with you because it looks too darn simple to taste that good.  I will let you know after I try it!

Servings: 4 servings
Prep Time: 5 min
Cook Time: 15 min

Ingredients Add to grocery list

2 cup chicken broth, or more for thinning

1 head broccoli, cut into florets and steamed

1/2 cup heavy cream

Salt and pepper

Directions

Place steamed broccoli in a blender and blend until pureed. Transfer puree to a pot and add chicken broth and heavy cream. Season with salt and pepper, to taste.

Paranormal Activity?

Ghosts?

Okay so I am a bit of a security freak, thus I have cameras everywhere and last night, pretty much all night I caught this very weird light activity.  I don't really believe in ghosts, although my family does and I suppose in the back of my mind I would not deny their existence.  Then again how do you explain this odd energy source bouncing around my den last night.  The room was dark but the camera (a little Foscam camera from foscam.us) has infrared.                                                                      

 I would love your comments on this.  I had the motion detector set off most of the night .  I left the room around 10:40 pm and as you can see from the timestamps of the emails it sent me there was some type of activity fairly often.